ADHD

Adult ADHD

Do you struggle to stay focused?  Is it hard to get tasks done or find that you are constantly losing things?  Have you found, at times, you are struggling at work or with relationships and don’t understand “why”?  Or, does it seem that friends/colleagues don’t understand you? 

 

Adult ADHD can be a challenge as you may know – your brain works differently – for you it can be hard to slow down and focus.  You may feel overwhelmed or a sense of anxiety at times; other times when you hit that creative moment and feel that spark you can see your amazing and creative work!  

Whether you were diagnosed as a child or finally got the correct diagnosis as an adult, through therapy sessions, I’ll offer guidance, coping mechanisms, and personalized techniques tailored to each person's unique needs, empowering you to thrive in various aspects of life. 

As your therapist we will work together on how to uncover the strategies that work for you.  While the diagnosis may be the same, the way it looks will be unique to you. Therefore we will work on:

  • Executive Functioning

  • Daily Structure

  • Communication Skills

  • Mindfulness

  • Energy Boosters

  • Healthy Lifestyle Planning

  • Values

Got a question?

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