Grief and loss counseling
Experiencing a loss can be a challenge – especially in these uncertain and trying times. You may be experiencing a range of emotions such as: anger, sadness, hopelessness, worry and anxiety. You may find that you are struggling with work issues or relationships. And, well intentioned friends/family may advise you to “get over it” or “move on” – however you realize this is hard to do. Therefore, recognizing and honoring the emotions and space your grief is in is key and do you notice that you are:
finding it difficult to come to terms with the death of a loved one or a loss?
struggling with connection?
overwhelmed with negative or hopeless thoughts?
having issues, while friends/family may have moved through the grieving process?
Grief and loss counseling can provide you with a non-judgemental, safe space to discuss, process and work through your concerns. I believe that everyone grieves differently, we can work together on integrating the loss into your life in order to lessen the pain.
Contact me today to talk about how grief counseling services can help you.
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